A. Snyder 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
June 08, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 28 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 28 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 28 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 29 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 30 |