A. Snyder 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 133 |
June 18, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 24 | 160 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 147 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 153 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 152 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 164 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | 188 |
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Workout Graph
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