A. Snyder 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
June 17, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 24 | 158 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 146 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 150 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 154 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 | 162 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 179 |
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Workout Graph
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