A. Snyder 7000m row
7,000
Meters
30:35.6
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 142 |
May 21, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 7,000 | 2:11.1 | 155 | 834 | 26 |
| 6:03.3 | 1,400 | 2:09.7 | 160 | 851 | 26 |
| 6:07.2 | 2,800 | 2:11.1 | 155 | 834 | 26 |
| 6:12.0 | 4,200 | 2:12.8 | 149 | 813 | 26 |
| 6:09.2 | 5,600 | 2:11.8 | 153 | 825 | 27 |
| 6:03.9 | 7,000 | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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