A. Snyder 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
175
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
June 18, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 27 | 175 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | 165 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 27 | 174 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 28 | 177 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 28 | 179 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 29 | 181 |