A. Snyder 21:55 row
5,020
Meters
21:55.4
Time
2:11.0
Pace
303
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
April 09, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,020 | 2:11.0 | 156 | 835 | 25 | 167 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 | 162 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 163 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 | 171 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 171 |
| 21:55.4 | 428 | 2:14.8 | 143 | 791 | 27 | 172 |