A. Snyder 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
180
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
April 02, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 27 | 180 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 27 | 179 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 27 | 179 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 27 | 179 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 28 | 183 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 29 | 183 |