Michael Stewart 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 119 |
March 25, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 18 | 150 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 19 | 150 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 18 | 151 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 149 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | 148 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | 152 |
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Workout Graph
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