Michael Stewart 4x750m/3:30r row
3,000
Meters
9:29.5
Time
1:34.9
Pace
268
Calories
177
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:29.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 122 |
March 20, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 3,000 | 1:34.9 | 409 | 1708 | 34 | 177 |
| 2:20.6 | 750 | 1:33.7 | 425 | 1762 | 34 | 172 |
| 2:20.3 | 750 | 1:33.5 | 428 | 1772 | 35 | 177 |
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 35 | 180 |
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 35 | 179 |
| r74 |
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Workout Graph
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