Michael Stewart 5x4:00/2:30r row
5,935
Meters
20:00.0
Time
1:41.0
Pace
486
Calories
181
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 127 |
March 12, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,935 | 1:41.0 | 339 | 1465 | 26 | 181 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 26 | 173 |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 26 | 180 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 26 | 183 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 27 | 185 |
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1486 | 27 | 187 |
| r121 |
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Workout Graph
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