Michael Stewart 5x4:00/2:30r row
5,929
Meters
20:00.0
Time
1:41.1
Pace
485
Calories
180
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 122 |
March 04, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,929 | 1:41.1 | 338 | 1462 | 27 | 180 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 27 | 171 |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 27 | 179 |
| 4:00.0 | 1,186 | 1:41.1 | 338 | 1462 | 27 | 183 |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 27 | 185 |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 27 | 185 |
| r96 |
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Workout Graph
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