Michael Stewart 2x10:00/5:00r row
5,683
Meters
20:00.0
Time
1:45.5
Pace
440
Calories
182
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
February 25, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,683 | 1:45.5 | 297 | 1323 | 20 | 182 |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 20 | 179 |
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 20 | 185 |
| r40 |
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Workout Graph
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