Michael Stewart 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 125 |
February 21, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 20 | 144 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 145 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 145 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 143 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 143 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 147 |
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Workout Graph
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