Michael Stewart 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 124 |
February 12, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 19 | 142 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 | 141 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | 142 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 19 | 142 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 19 | 143 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 19 | 146 |
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Workout Graph
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