Michael Stewart 500m row
500
Meters
1:32.1
Time
1:32.1
Pace
45
Calories
146
Heart Rate
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 122 |
January 31, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 34 | 146 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 116 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 33 | |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 36 | 158 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 32 | 164 |
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Workout Graph
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