Michael Stewart v0:30/0:45r...10 row
1,715
Meters
5:00.0
Time
1:27.4
Pace
170
Calories
169
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,006 |
| Overall Time | 12:30.0 |
| Average Watts | 523 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 41 |
| Stroke Count | 218 |
| Drag Factor | 128 |
January 27, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,715 | 1:27.4 | 523 | 2100 | 41 | 169 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | 141 | |
| r: 0:45 | 27 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 166 | |
| r: 0:45 | 36 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | 169 | |
| r: 0:45 | 26 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 170 | |
| r: 0:45 | 24 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | 174 | |
| r: 0:45 | 27 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 174 | |
| r: 0:45 | 24 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 177 | |
| r: 0:45 | 21 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 175 | |
| r: 0:45 | 25 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 175 | |
| r: 0:45 | 22 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | 175 | |
| r: 0:45 | 59 | ||||||
| r291 |
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Workout Graph
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