Michael Stewart v0:30/0:45r...10 row
1,709
Meters
5:00.0
Time
1:27.7
Pace
168
Calories
165
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,390 |
| Overall Time | 12:30.0 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2081 |
| Stroke Rate | 39 |
| Stroke Count | 246 |
| Drag Factor | 130 |
January 27, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,709 | 1:27.7 | 518 | 2081 | 39 | 165 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 125 | |
| r: 0:45 | 81 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 162 | |
| r: 0:45 | 81 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 164 | |
| r: 0:45 | 63 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 167 | |
| r: 0:45 | 66 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 166 | |
| r: 0:45 | 80 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 172 | |
| r: 0:45 | 27 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 169 | |
| r: 0:45 | 88 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | 174 | |
| r: 0:45 | 54 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | 176 | |
| r: 0:45 | 73 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 40 | 175 | |
| r: 0:45 | 68 | ||||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.