Michael Stewart 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
January 25, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 20 | 144 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 140 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 141 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 144 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 | 149 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 147 |
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Workout Graph
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