Michael Stewart v1000m/4:30r...3 row
3,000
Meters
9:35.4
Time
1:35.9
Pace
264
Calories
177
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,352 |
| Overall Time | 23:05.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 122 |
January 24, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.4 | 3,000 | 1:35.9 | 397 | 1665 | 32 | 177 | |
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1768 | 33 | 177 | |
| r: 4:30 | 275 | ||||||
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 31 | 176 | |
| r: 4:30 | 134 | ||||||
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1628 | 33 | 180 | |
| r: 4:30 | 943 | ||||||
| r1,352 |
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Workout Graph
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