Michael Stewart 4x750m/3:30r row
3,000
Meters
9:29.8
Time
1:34.9
Pace
268
Calories
177
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 23:29.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 124 |
January 20, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 3,000 | 1:34.9 | 409 | 1706 | 33 | 177 |
| 2:20.8 | 750 | 1:33.8 | 423 | 1756 | 33 | 166 |
| 2:20.7 | 750 | 1:33.8 | 424 | 1759 | 35 | 178 |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 33 | 184 |
| 2:25.3 | 750 | 1:36.8 | 385 | 1625 | 33 | 181 |
| r1,966 |
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Workout Graph
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