Michael Stewart v3:00/r...8 row
3,144
Meters
11:45.0
Time
1:52.1
Pace
227
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,144 |
| Overall Time | 11:45.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 124 |
January 20, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,144 | 1:52.1 | 248 | 1154 | 22 | 163 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 28 | 167 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 157 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 29 | 174 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 161 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 171 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 154 |
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Workout Graph
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