Michael Stewart v4:00/r...2 row
2,082
Meters
8:00.0
Time
1:55.2
Pace
144
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,082 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 124 |
January 20, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 20 | 156 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 152 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 161 |
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Workout Graph
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