Michael Stewart 9000m row
9,000
Meters
35:41.4
Time
1:58.9
Pace
601
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 123 |
January 19, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.4 | 9,000 | 1:58.9 | 208 | 1015 | 18 | 153 |
| 6:55.9 | 1,800 | 1:55.5 | 227 | 1081 | 19 | 151 |
| 7:08.7 | 3,600 | 1:59.0 | 207 | 1013 | 18 | 155 |
| 7:11.4 | 5,400 | 1:59.8 | 203 | 999 | 18 | 152 |
| 7:11.5 | 7,200 | 1:59.8 | 203 | 999 | 18 | 154 |
| 7:14.0 | 9,000 | 2:00.5 | 200 | 987 | 18 | 153 |
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Workout Graph
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