Michael Stewart 9000m row
9,000
Meters
37:07.2
Time
2:03.7
Pace
582
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 128 |
January 18, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.2 | 9,000 | 2:03.7 | 185 | 935 | 18 | 146 |
| 7:27.3 | 1,800 | 2:04.2 | 182 | 927 | 18 | 145 |
| 7:23.2 | 3,600 | 2:03.1 | 188 | 945 | 18 | 149 |
| 7:21.0 | 5,400 | 2:02.5 | 190 | 955 | 18 | 147 |
| 7:26.6 | 7,200 | 2:04.0 | 183 | 930 | 18 | 145 |
| 7:29.1 | 9,000 | 2:04.7 | 180 | 920 | 18 | 147 |
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Workout Graph
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