Michael Stewart v3:00/r...4 row
1,978
Meters
8:00.0
Time
2:01.3
Pace
129
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,978 |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 125 |
January 17, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 20 | 168 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 163 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 20 | 168 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | 170 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 172 |
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Workout Graph
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