Michael Stewart v3:00/r...7 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
303
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,128 |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 127 |
January 17, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 20 | 178 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 18 | 167 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 21 | 173 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 | 178 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 181 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 22 | 183 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 182 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 19 | 184 |
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Workout Graph
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