Michael Stewart 9000m row
9,000
Meters
37:31.1
Time
2:05.0
Pace
571
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 131 |
December 29, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 9,000 | 2:05.0 | 179 | 915 | 18 | 145 |
| 7:23.6 | 1,800 | 2:03.2 | 187 | 943 | 18 | 151 |
| 7:37.5 | 3,600 | 2:07.0 | 171 | 886 | 18 | 147 |
| 7:28.0 | 5,400 | 2:04.4 | 182 | 925 | 18 | 151 |
| 7:32.2 | 7,200 | 2:05.6 | 177 | 907 | 18 | 150 |
| 7:29.8 | 9,000 | 2:04.9 | 179 | 917 | 18 | 130 |
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Workout Graph
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