Michael Stewart v500m/1:00r...6 row
3,000
Meters
9:30.4
Time
1:35.0
Pace
266
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 15:30.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 133 |
December 12, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 3,000 | 1:35.0 | 407 | 1701 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:00 | 193 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | |
| r: 1:00 | 185 | |||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 99 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | |
| r: 1:00 | 113 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 32 | |
| r: 1:00 | 22 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r: 1:00 | 152 | |||||
| r764 |
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Workout Graph
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