Michael Stewart 9000m row
9,000
Meters
36:44.4
Time
2:02.4
Pace
584
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 144 |
December 06, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.4 | 9,000 | 2:02.4 | 191 | 955 | 18 | 151 |
| 7:28.6 | 1,800 | 2:04.6 | 181 | 922 | 18 | 148 |
| 7:19.5 | 3,600 | 2:02.0 | 192 | 962 | 18 | 150 |
| 7:17.7 | 5,400 | 2:01.5 | 195 | 970 | 18 | 154 |
| 7:21.2 | 7,200 | 2:02.5 | 190 | 954 | 18 | 151 |
| 7:17.4 | 9,000 | 2:01.5 | 195 | 971 | 18 | 153 |
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Workout Graph
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