Michael Stewart v4:00/r...7 row
5,207
Meters
19:00.0
Time
1:49.4
Pace
384
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,207 |
| Overall Time | 19:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 116 |
December 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,207 | 1:49.4 | 267 | 1218 | 22 | 177 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 167 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 22 | 173 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 25 | 178 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 182 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | 183 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 179 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 21 | 180 |
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Workout Graph
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