Michael Stewart v4:00/r...7 row
5,137
Meters
19:00.0
Time
1:50.9
Pace
371
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,137 |
| Overall Time | 19:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 117 |
December 05, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,137 | 1:50.9 | 256 | 1181 | 22 | 172 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 | 159 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 168 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 176 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 177 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 177 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 21 | 175 |
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Workout Graph
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