Michael Stewart 12:00 row
3,035
Meters
12:00.4
Time
1:58.6
Pace
205
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 120 |
October 19, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,035 | 1:58.6 | 209 | 1020 | 22 | 156 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 139 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 | 162 |
| 12:00.4 | 558 | 1:47.8 | 279 | 1259 | 23 | 169 |
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