Michael Stewart v3000m/1:57r...4 row
12,000
Meters
48:04.9
Time
2:00.2
Pace
794
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 12,089 |
| Overall Time | 54:27.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 117 |
June 18, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.9 | 12,000 | 2:00.2 | 202 | 993 | 19 | 153 | |
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 18 | 155 | |
| r: 1:57 | 23 | ||||||
| 11:55.3 | 3,000 | 1:59.2 | 207 | 1010 | 19 | 156 | |
| r: 2:23 | 21 | ||||||
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 20 | 150 | |
| r: 2:03 | 45 | ||||||
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 20 | 154 | |
| r89 |
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Workout Graph
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