Michael Stewart 9000m row
9,000
Meters
37:36.2
Time
2:05.3
Pace
573
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 106 |
October 01, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.2 | 9,000 | 2:05.3 | 178 | 911 | 18 | 150 |
| 7:50.8 | 1,800 | 2:10.7 | 156 | 838 | 18 | 138 |
| 7:19.5 | 3,600 | 2:02.0 | 192 | 962 | 19 | 147 |
| 7:25.6 | 5,400 | 2:03.7 | 185 | 935 | 18 | 154 |
| 7:30.1 | 7,200 | 2:05.0 | 179 | 916 | 19 | 155 |
| 7:30.2 | 9,000 | 2:05.0 | 179 | 915 | 19 | 157 |
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Workout Graph
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