Michael Stewart 15:00 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 127 |
September 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 18 | 135 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 123 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 18 | 131 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 134 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | 141 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 148 |
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Workout Graph
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