Michael Stewart 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 90 |
July 25, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 19 | 149 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 139 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 150 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 19 | 151 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 19 | 155 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 | 154 |
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Workout Graph
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