Michael Stewart 15:00 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 97 |
June 24, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 18 | 140 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 128 |
| 6:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 138 |
| 9:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | 140 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | 147 |
| 15:00.0 | 730 | 2:03.2 | 187 | 942 | 18 | 151 |
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Workout Graph
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