Gokhan Eryol 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
281
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 106 |
January 14, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 18 | 149 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 18 | 136 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 17 | 146 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 18 | 150 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 18 | 153 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 19 | 163 |
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Workout Graph
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