Matt Sherer 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 153 |
March 27, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 783 | 294 | 19 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 19 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 18 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 18 |
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Workout Graph
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