Matt Sherer 10000m row
10,000
Meters
46:30.0
Time
2:19.5
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 156 |
March 25, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.0 | 10,000 | 2:19.5 | 129 | 741 | 575 | 23 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 114 | 24 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 770 | 117 | 24 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 757 | 116 | 24 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 727 | 114 | 23 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 725 | 114 | 23 |
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Workout Graph
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