Matt Sherer 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 157 |
March 20, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 779 | 295 | 25 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 27 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 26 |
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Workout Graph
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