Matt Sherer 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 159 |
March 05, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 808 | 298 | 24 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 24 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 25 |
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Workout Graph
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