Matt Sherer 21:55 row
5,011
Meters
21:55.3
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 156 |
February 25, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,011 | 2:11.2 | 155 | 826 | 302 | 24 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 21:55.2 | 454 | 2:06.8 | 171 | 875 | 28 | 24 |
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Workout Graph
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