Matt Sherer 24:01 row
5,011
Meters
24:01.4
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 159 |
February 13, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,011 | 2:23.8 | 118 | 699 | 280 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 24:01.4 | 878 | 2:17.4 | 135 | 760 | 51 | 22 |
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Workout Graph
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