Matt Sherer 3000m row
3,000
Meters
13:22.1
Time
2:13.6
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 162 |
February 09, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 789 | 176 | 21 |
| 2:38.6 | 600 | 2:12.1 | 152 | 817 | 36 | 23 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 781 | 35 | 20 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 783 | 35 | 21 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 785 | 35 | 21 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 22 |
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Workout Graph
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