Matt Sherer 10000m row
10,000
Meters
44:46.1
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 162 |
January 28, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000 | 2:14.3 | 144 | 793 | 592 | 24 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 760 | 116 | 25 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 770 | 117 | 24 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 776 | 117 | 25 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 788 | 118 | 24 |
| 8:29.4 | 10,000 | 2:07.3 | 169 | 876 | 124 | 26 |
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Workout Graph
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