Matt Sherer 10000m row
10,000
Meters
45:15.2
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 162 |
January 23, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,000 | 2:15.7 | 140 | 780 | 589 | 25 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 115 | 25 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 755 | 116 | 26 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 771 | 117 | 25 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 785 | 118 | 25 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 855 | 123 | 24 |
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Workout Graph
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