Matt Sherer 6000m row
6,000
Meters
28:27.4
Time
2:22.2
Pace
338
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 161 |
January 14, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.4 | 6,000 | 2:22.2 | 122 | 712 | 338 | 20 |
| 5:37.8 | 1,200 | 2:20.7 | 126 | 724 | 68 | 20 |
| 5:41.9 | 2,400 | 2:22.4 | 121 | 715 | 68 | 19 |
| 5:41.5 | 3,600 | 2:22.2 | 121 | 716 | 68 | 21 |
| 5:42.9 | 4,800 | 2:22.8 | 120 | 703 | 67 | 21 |
| 5:43.4 | 6,000 | 2:23.0 | 119 | 702 | 67 | 20 |
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Workout Graph
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