Matt Sherer 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 157 |
January 10, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 741 | 286 | 24 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 25 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 24 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 737 | 57 | 23 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 23 |
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Workout Graph
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