Matt Sherer 5000m row
5,000
Meters
23:53.6
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 129 |
January 02, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 705 | 281 | 21 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 684 | 56 | 20 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 22 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.